Maintaining a Healthy Smile as You Age

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Oral health is the utmost priority at one’s age, and maintaining it requires special attention. Every age represents a different phase of life, and old age demands special care and attention to maintain health. Dentist Yamanto offers consultations, treatments, and various dental procedures for senior citizens in Australia. This blog provides insights into various tips that help senior citizens maintain their oral health. 

Oral Health Tips For Seniors

Brushing And Flossing

Brushing and flossing are the first towards a healthy oral cavity. Dentists recommend brushing and flossing twice a day. Senior citizens have a weaker immune system than adults, so they should give proper attention to their oral health. Thus, brushing and flossing can maintain the oral health.

Use Mouthwash

Mouthwash has many antimicrobial and antibacterial properties that prevent dirt and germs from residing on the surface of the teeth and gums. Different flavours of mouthwash are available in the market, and you can choose the one you like. If you’re allergic to any ingredient present in the mouthwash, consult Dentist Yamanto in Australia. The orthodontist will guide you well due to their expertise in the dental industry.

Saltwater Rinse

Some home remedies are effective in keeping the oral cavity healthy, and saltwater rinse is one of them. Take a cup of water and oven it until it’s lukewarm. Dissolve one spoon of salt in it and gargle the water. Gargling is essential because it reduces pain and prevents food particles or germs from staying inside the mouth. Saltwater rinse is an effective home remedy for maintaining oral health, so older people should opt for it. For this remedy to work, the water should be warm. 

Healthy Diet

A healthy diet is the key to maintaining oral health as well as overall health. Older people have weaker immune systems, so they need a healthy diet to keep themselves healthy and deprived of diseases. To maintain oral health, eat healthy foods like fruits and vegetables, and drink organic like milkshakes, milk, juices, etc. 

Quit Smoking And Drinking

In old age, seniors often think that smoking is a part of their life. However, this concept is wrong because smoking slowly kills the person. It’s highly injurious to health and eats away at your lungs. Drinking does the same for overall health as well as oral health. It wears away the enamel, which causes tooth decay and many other diseases if not treated on time. Thus, quitting smoking and drinking is necessary for good oral health.

Limited Sugary Products

Bacteria are easily attracted to sugary items, and they can damage teeth easily. Limit and avoid sugary items. If sugary food items are your favourite, ask your dentist for the amount you can take so that no dental issues will arise. 

Regular Dental Visits

Last but not least, regular dental checkups in old age are important to balance health. Why? Professional guidance can help balance teeth whitening, strength and immunity due to vast experience in the dental industry.  


In conclusion, oral health maintenance for seniors includes a healthy diet, brushing and flossing, resistance to smoking and drinking, and home remedies. Teeth are important for chewing, and any damage to them can interrupt food metabolism. Thus, consulting Dentist Yamanto for initial consultations and proper guidance can greatly help you maintain oral health. The dedicated team of Yamanto is eagerly waiting to maintain a smile on your face by helping you strengthen your teeth, even for senior citizens of Australia. 

Frequently Asked Questions (FAQs)

What should I do if the pain suddenly starts in your teeth?

You can take the painkillers to reduce the throbbing pain. Furthermore, home remedies like salt water rinse, clove oil, or ice bags can alleviate the pain.

Is using Flouride toothpaste can keep the teeth healthy?

Fluoride has antimicrobial and antibacterial properties that can help maintain oral health. Thus, it can be added to oral health maintenance. 

Which type of brush is good for the teeth?

Brushing your teeth twice a day with a soft-bristled brush is good for them. A hard-bristled brush can break the enamel, which can have a drastic impact on the strength of the teeth.

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